I came to Jen about two months ago with stress, anxiety, and migraines caused by everyday life. Furthermore, I felt this need “I” have to do everything. As a result, most of the time I was not present in the moment. I was emotionally and physically drained.
After my first private yoga session, I felt this sense of energy and light I have not felt in so long. It’s so crazy: I’m performing better at work, sleeping through the night, and who cares if I don’t do it all … I’m human and need to remember “me,” the one person I was not putting first.
Yoga is a lifestyle of poses and deep breathing techniques. Anyone can do yoga with Jen, no matter what phase you are at in life.
I can’t thank Jen enough for helping me take back control of my life and well-being.