I took an authentic hatha yoga class in the early 80’s for a couple of years, but I was too young to learn, understanding it was merely a physical fitness activity. During the years I had membership at YMCA, I took many yoga classes there. None of them was impressive and I just forced myself to go there only because we were paying!
I started to take your class a while ago. It opened my eyes. I realized yoga helps me so much to keep myself calm and make issues/challenges in my life more manageable. I think it is the best way to “take care of myself,” which is what I need to do always and especially now.
The private yoga session with you was exactly what I needed, and better than my expectation. Thank you!