“Let food be thy medicine, and medicine be thy food.” ~Hippocrates
We are fueled by the best foods, the same way a car runs most optimally on the best fuel. Our bodies crave nutritionally dense foods that are similar in form to how they were originally grown out of the Earth.
The more processed a food is, the more difficult it is for us to extract the nutrition we need. Furthermore, conventional farming has depleted the nutrients in soil, and so we have to work much harder to get the complete spectrum of vitamins, minerals, and overall nutrition we need.
Basically, the closer it is to how it came out of the ground, the better it is for you. Let me show you how you can simplify your diet and food preparation for maximal health benefits.
Food services offered:
- Nutrition consultation to help you address any issues or challenges you are having with food, cooking, or your weight
- Guidance, information, and menu ideas for special dietary needs like gluten-free, dairy-free, vegan, Paleo, etc.
- Pantry overhaul, assessing what foods are currently in your home, how your choices could be varied and improved, and new recipe suggestions.
- Nutrition workshops for private individuals, small groups, schools, or corporate groups
- Cooking classes for adults and/or kids, at your home or mine
- “Make and take” parties: making a recipe together, then taking home the fruits of your labor
- “Lunch and learn” class during business lunch break, including lecture and meal
- Meal-planning, food prep, and food storage classes
- Grocery shop coaching: a trip to the grocery store accompanied by me to translate food labels, navigate around healthiest parts of the store, and make healthier food choices overall
- Homemade healing foods for sale (see Products for details)
- A large variety of medicinal and culinary herbs in bulk, for sale by the ounce
Prices vary based on the service or type of class and the number of people. Please fill out my contact form with your specific inquiry.
Previous clients include:
West Orange Montessori School, Winter Garden, FL
Isleworth Country Club, Windermere, FL
Rosen JCC, Orlando, FL
Florida School of Holistic Living, Orlando, FL
MOPS (Moms of Preschoolers), Orlando, FL
Montessori World School, Orlando, FL
Walt Disney World Corporate Office, Orlando, FL
Soul Haven Ranch, Winter Garden, FL
Innovation Montessori, Ocoee, FL
A variety of private clients and students, references available upon request