Coaching

“The secret to change is to focus all of your energy not on fighting the old, but on building the new.”    ~Socrates

Do any of the sentences below sound like you?

  • You’ve achieved a lot so far, but need help getting to the next level
  • You want to be more decisive and take action, but don’t know where to start
  • You feel unbalanced in terms of work, family, and self
  • Your limiting beliefs might be holding you back
  • You have a vision, but lack a plan
  • You could use some help in clarifying your goals
  • You are feeling unfulfilled, or like you have lost your momentum
  • You’re facing a major life transition or intimidating challenge
  • You feel “stuck” with no motivation

As a life coach, I am trained in the art of listening and asking introspective questions to help clarify your visions and goals. Unlike friends or family, a life coach is a neutral confidante, walking side by side with you without judgment, guiding you on a path of self-inquiry and self-discovery.

I listen closely as you speak, help you uncover what really motivates you, and assist you in identifying what you want more of in your life. I’ll ask the right questions to help you unveil blocks or limiting core beliefs that might be holding you back.

With my help, you’ll do some deep inner reflection, and set short term and long term goals with specific, measurable steps. As we check in session to session, I hold you accountable to get it done.

I take copious notes during our session which I type up and email to you afterward, including suggestions for action steps between sessions (books to read, writing assignments, personal reflections, or concrete actions). This “homework” is totally optional and to be taken at your pace, but if you choose to do it, I truly think you’ll get closer to your goals that much faster.

Working with a life coach can help you step out of your comfort zone and transform yourself in ways you never imagined, unleashing your greatest potential and JOY for life.

To make an appointment for a remote coaching session via Zoom or FaceTime, please fill out my contact form with a few sentences about what you are looking for, as well as your time zone. I offer a complimentary consultation call by phone before our first session, and I offer a sliding fee scale for those in financial need.

Reach out today and let’s start working toward the life you really want. I look forward to meeting you soon.