Tuesday November 5 – 4:05-5pm – Co-host and health and wellness expert on the “Toxic Tuesday” segment of the Jim Lawrence Radio Show. At airtime, click link for show, then click “On Air.”
Wednesday November 6 – 9:30-10:30am – All-levels, inclusive, group yoga class at Gotha Warehouse. Slow, steady, stretchy, and strong. Drop in cost $10, or ten class pass for $70.
Saturday November 9 – 12-4pm – “Love Yourself No Matter What” Women’s Workshop and Tea Party. Dress in your tea party best and carve out time to focus on YOU in a safe and supportive space. Recharge and reconnect with your needs and your dreams, surrounded with like-minded women who experience the same challenges as you, and together we’ll work on designing a fabulous and more balanced life. $20 per person, and includes lunch. Click the link to register; only 50 spots and once full, it’s closed.
Sunday November 10 – 4-5pm – FREE trauma-conscious yoga class for veterans, active service people, first responders, and their families and support networks, at Gotha Warehouse. Appropriate for all-levels and inclusive; can sit on mat on the floor or in a chair.
Tuesday November 12 – 4:05-5pm – Co-host and health and wellness expert on the “Toxic Tuesday” segment of the Jim Lawrence Radio Show. At airtime, click link for show, then click “On Air.”
Tuesday November 12 – 6-7pm – FREE all-levels, gentle yoga class at Southwest Branch of Orange County Library. Learn concrete tips and tools to enhance your own relaxation at home. Bring your own mat if you have one; extra mats will be provided for those who need one. Click link to register on library website.
Wednesday November 13 – 9:30-10:30am – All-levels, inclusive, group yoga class at Gotha Warehouse. Slow, steady, stretchy, and strong. Drop in cost $10, or ten class pass for $70.
Wednesday November 13 – 6-7pm – Gratitude and the Power of Positive Thinking free workshop at Winter Park Center for Health and Wellbeing. In this one-hour, free workshop, you’ll gain real-life tools to identify negative thought patterns and turn them around, shifting to a more positive view of yourself and your life. This program includes a lecture, interactive exercises, and group discussion. Click the link to register and save your spot.
Friday November 15 – 10:45am-12pm – All-levels, inclusive yoga class at Innerglow Wellness home studio in Dr. Phillips. Class cost is $20 per person for a small group of no more than 6 people, with more personalized attention than at a large studio class. RSVP required.
Sunday November 17 – 4-5pm – FREE trauma-conscious yoga class for veterans, active service people, first responders, and their families and support networks, at Gotha Warehouse. Appropriate for all-levels and inclusive; can sit on mat on the floor or in a chair.
Tuesday November 19 – 10-11am – Gratitude and the Power of Positive Thinking free workshop at Winter Park Center for Health and Wellbeing. In this one-hour, free workshop, you’ll gain real-life tools to identify negative thought patterns and turn them around, shifting to a more positive view of yourself and your life. This program includes a lecture, interactive exercises, and group discussion. Click the link to register and save your spot.
Tuesday November 19 – 4:05-5pm – Co-host and health and wellness expert on the “Toxic Tuesday” segment of the Jim Lawrence Radio Show. At airtime, click link for show, then click “On Air.”
Wednesday November 20 – 9:30-10:30am – All-levels, inclusive, group yoga class at Gotha Warehouse. Slow, steady, stretchy, and strong. Drop in cost $10, or ten class pass for $70.
Friday November 22 – 10:45am-12pm – All-levels, inclusive yoga class at Innerglow Wellness home studio in Dr. Phillips. Class cost is $20 per person for a small group of no more than 6 people, with more personalized attention than at a large studio class. RSVP required.
Sunday November 24 – 4-5pm – FREE trauma-conscious yoga class for veterans, active service people, first responders, and their families and support networks, at Gotha Warehouse. Appropriate for all-levels and inclusive; can sit on mat on the floor or in a chair.
Tuesday November 26 – 4:05-5pm – Co-host and health and wellness expert on the “Toxic Tuesday” segment of the Jim Lawrence Radio Show. At airtime, click link for show, then click “On Air.”
