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There's a big difference between the fat in a doughnut and the fat in an avocado. One harms while the other heals. Read on to learn which fats are good fats, and how they help your body function better. Our bodies need dietary fat, which is why many fats are called "essential fatty acids". They… Continue reading Fats Are Good For Your Health

What is salt? "Salt" is a mineral known as sodium chloride, which is 40% sodium and 60% chloride. It is by far the biggest dietary source of sodium, and the words "salt" and "sodium" are often used interchangeably. Some varieties of salt contain trace amounts of other essential minerals like calcium, potassium, iron, and zinc.… Continue reading How Much Is Too Much Salt?

What is fiber? Dietary fiber is the indigestible parts of plant-based food, also called roughage or bulk. It's a type of carbohydrate, but unlike other carbs, it cannot be broken down into digestible sugar molecules. Therefore, it passes through the digestive tract relatively intact, but on its journey, it does a lot of work! Fiber… Continue reading The Importance of Dietary Fiber

Mold is a type of fungus comprised of small organisms found almost everywhere. They come in a variety of colors: black, white, orange, green, blue, or purple. There are over 100,000 species of mold, and in small amounts, they are usually harmless. In the great outdoors, mold plays an important role in nature, breaking down… Continue reading The Toxic Effects of Mold

  Every day, our immune system works hard to protect us, like an army, fighting off harmful organisms, bacteria, and viruses to keep us healthy and well. We are continually exposed to these organisms which are either inhaled, swallowed, or inhabit the skin and mucous membranes. Whether or not they lead to disease depends on the… Continue reading Boosting Your Immune System Naturally