“B” Healthy with B Vitamins

There are eight B vitamins, collectively called B complex. B vitamins play a vital role in maintaining good health and well-being and have a direct impact on your energy levels, brain function, and cell metabolism. Among other things, they are responsible for breaking down protein, fat, and carbohydrates into energy.  Since they are water-soluble, your body… Continue reading “B” Healthy with B Vitamins