When we hear the word "meditation" many of us have images of a robe-clad monk sitting cross-legged for hours on end in silence and stillness. While this can be one method of meditation for some, there are in fact many different ways to meditate, and you don't have to be a monk, or sit cross-legged, or… Continue reading The Benefits of Meditation
What are acid reflux and heartburn? Millions of people suffer from uncomfortable symptoms of acid reflux and heartburn, which are actually the same thing. This is when stomach acid gets pushed up into the esophagus, the tube that carries food and drink from the mouth to the stomach. Some reflux is normal and causes no… Continue reading Heartburn and Acid Reflux
There's a big difference between the fat in a doughnut and the fat in an avocado. One harms while the other heals. Read on to learn which fats are good fats, and how they help your body function better. Our bodies need dietary fat, which is why many fats are called "essential fatty acids". They… Continue reading Fats Are Good For Your Health
What is salt? "Salt" is a mineral known as sodium chloride, which is 40% sodium and 60% chloride. It is by far the biggest dietary source of sodium, and the words "salt" and "sodium" are often used interchangeably. Some varieties of salt contain trace amounts of other essential minerals like calcium, potassium, iron, and zinc.… Continue reading How Much Is Too Much Salt?
What is fiber? Dietary fiber is the indigestible parts of plant-based food, also called roughage or bulk. It's a type of carbohydrate, but unlike other carbs, it cannot be broken down into digestible sugar molecules. Therefore, it passes through the digestive tract relatively intact, but on its journey, it does a lot of work! Fiber… Continue reading The Importance of Dietary Fiber