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You are (and you see) what you think! So often we think in terms of negatives: I don’t want to be poor in my older age, I don’t want to fight with my kids, I don’t want my boss to be angry with me, and on and on.Problem is, the filters inside your brain are assessing everything you think about, and… Continue reading Positive Thinking and Positive Affirmations

How many times a day do we perform the simple act of breathing in and breathing out? Thousands and thousands! And you likely don’t even give it a thought.Thankfully, it’s a natural process that happens automatically without our attention, but when we do give it our attention, we can improve the mental and physical benefits immensely.Most of… Continue reading Breathing for Health and Wellbeing

I’m an avid reader, and am often in the middle of four or five books at the same time. However, there are some classics I find myself coming back to time and time again.The Four Agreements by Don Miguel Ruiz is one of these books.Inspired by ancient Toltec wisdom, he outlines four internal guiding rules that offer the… Continue reading The Four Agreements

What is antiracism, you might ask, and how does it differ from just not being racist? ≅ The answer lies in the level of action versus passivity. ≅ Not being a racist is passive. You have your beliefs, and those are great, but you don’t take any action, which leaves the status quo as is:… Continue reading Action Steps Toward Antiracism

It's that time of year again ... the days are getting shorter while the nights are getting longer, and our circadian rhythms say that we should be getting quieter and hibernating. But shopping! And parties! The lights! The music! Instead of resting, we may feel ourselves ramping up more to prepare for the festivities and… Continue reading Homemade Gifts for the Holidays