About Me

It’s not your everyday story: former business woman turned yoga teacher and transformational life coach. My nervous system is infinitely happier now, and my soul is gratified to know I am helping people live healthier, more balanced, more joyful lives.

With over a decade of experience helping people live more naturally, I offer instruction and guidance in the areas of yoga, life and wellness coaching, green living, healthy diet, natural skin and body care, and more.

I truly love helping draw out the best in people, helping them identify what lights their inner glow, and then designing a life where they can do more of that, each and every day.

I endorse radical self-love and self-care. Taking care of your self is so important; then you can be the best you you can be, for yourself and for others.

Please fill out my contact form and let me help you light your innerglow today!

Also please follow me on Facebook and Instagram @lightyourinnerglow for even more content.

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Education, Career, Credentials, and Qualifications

1993 Bachelor’s Degree in Psychology, Minor in Performing Arts (Music, Theater, Dance), Trinity College, Hartford, CT
1993-1994 Coordinator, Public Relations, Weight Watchers, Jericho, NY
1994 Epic two-month cross-country road trip across the USA
1994-1996 Master’s Program in Neuroscience, The New School for Social Research, NYC
1994-1996 Research Assistant, Psycholinguistics, The New School for Social Research, NYC
1996-1999 Coordinator of Instruments and Schools, VH1 Save The Music, NYC
1999-2000 Rights and Clearances Manager, VH1 Legal Department, NYC
2000-2001 Marketing and Operations Manager, Everbank, Stowe, VT
2002-2004 Spa Manager, Stoweflake Resort and Spa, Stowe, VT
2004 Yoga Teacher certification, Fitour, Boston, MA
2006 Advanced Yoga Teacher certification, Fitour, Boston, MA
2010 Inversions and Arm Balances master class intensive, Kathryn Budig, Orlando, FL
2012 Adjustments and Assists Pt 1 master class intensive, Mary Kay Berg, Orlando, FL
2012 Adjustments and Assists Pt 2 master class intensive, Mary Kay Berg, Orlando, FL
2013 Thai Yoga certification, Vedic Conservatory, Lake Mary, FL
2015 Ashtanga Yoga master class intensive, Doug Swenson, Kissimmee, FL
2016 Yin Yoga master class intensive, Warrior One Power Yoga, Orlando, FL
2017 Non-Violent Communication training, The Center for Non-Violent Communication, Orlando, FL
2018 Trauma-Sensitive Yoga training, Trauma Center, Justice Resource Institute, Stockbridge, MA
2018 Life Coaching certification, American Life Coaching Academy, Atlanta, GA
2018 Yoga Teacher Training, 200 hours, Ignite Yoga and Wellness RYS, Orlando, FL
2018 Connected Warriors Trauma-Sensitive Yoga for Veterans training, Orlando, FL
2018 Reiki Practitioner Level 1 certification, Ignite Yoga and Wellness, Orlando, FL
2018-2019 Yoga Teacher Training, 300 hours, Ignite Yoga and Wellness RYS, Orlando, FL
2004-present Certified Yoga Teacher, many locations in Stowe, VT and Orlando, FL
2018-present Certified Life Coach, Life Skills Resource Group, Orlando, FL
2018-present Kindergarten yoga teacher, Orange County Public Schools, Orlando, FL
2019 Lead Trainer at Ignite Yoga and Wellness, specializing in Trauma-Informed Yoga, Orlando, FL

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Voiceover Work

Available to voice your next radio, television, or internet project. Listen to my voiceover demos.

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On the Radio

Tune in below and hear me speak about Ayurveda, health, diet, and wellness as a guest on the Jim Lawrence radio show, June 19th, 2018. You can hear me coming in around 41:00.

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You can also watch and listen to me speak on spiritual healing, the power of positive thinking, natural health, and more, as part of the Joy Jamz Holistic Wellness Series on The Price of Joy Radio Network, June 5, 2018.

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On The Stage

Here you can view and listen to Beautiful Together: An Artistic Journey Toward Hope on the stage at the Dr. Phillips Center for the Performing Arts, in which I was extremely honored to perform as a part of the Garden Choir. The performance was a benefit concert for the victims of the Pulse shooting in Orlando, FL in June, 2016, and was put together and performed by various members of the greater Orlando area artistic community,  just 16 days after the tragedy occurred. I am positioned all the way at the left side of the group, in the front row of the singers, directly in front of the orchestra musicians, and am wearing a red top.

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